I built this because there is nothing like it on the internet, and every person deserves the chance to become a boxer. I built this for the people like me who did not or do not have the resources, or the gym, to enjoy boxing. The Way of the Boxer is built around actual skill development, real boxing work, and actual technique that I use in my coaching every day, and teach to classes and my individual clients. This is built just for you to run on your own schedule.
Jump rope rounds and shadowboxing protocols to prime your body and mind before every session. The way every real training camp starts.
Six rounds of purposeful bag work — the 30/30/30 drill, jab pyramid, freestyle rounds, combination work, and defensive focus rounds. Not just hitting. Training.
The Crossroads drill, slip line, cone work, and ladder drills. Clockwork Footwork built into every session. Movement comes first — always.
Form check submission system throughout the month, plus live virtual mitt work with Coach Ben at the end of each month for consistent members.
"Footwork comes first. The punch comes second. Speed comes from smoothness."
— The Boxing Bible, Konscious Fitness