The Fighter's Blueprint
Real boxing instruction. No gimmicks — just the fundamentals.
KF
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Welcome to the Konscious way.
What's Inside the Boxing Bible
Chapter I
The Fundamentals
Proper structure of the stance, and creating your guard. Every punch leaves from the guard and comes right back to it. This is where it starts.
Chapter II
Punch & Combination Technique
The Jab — the giver and taker of life. The Cross — starts from the floor. The Hook — Latin Knees and a baseball swing. The Uppercut — the most lethal punch at your disposal. Learn how to use these tools.
Chapter III
Footwork Mechanics & Drills
Clockwork Footwork: front foot at 11, rear foot at 5. That's home base. Small steps, never cross your feet, move first — settle — then let your hands go. Speed comes from smoothness.
Chapter IV
Proper Mechanical Breakdowns
This is real boxing. Every punch in this book is broken down mechanically: where the power comes from, how to maximize your technique, and how to dominate your competition. Do not fear the weight room, boxer. Develop your skill inside the ring, and out.
Footwork comes first. The punch comes second.
— The Boxing Bible, Konscious Fitness
"Ben doesn't just teach you how to throw punches — he teaches you how to think better. He helps you really understand how your movement effects your boxing."
— Online Client, Konscious Fitness
Your Coach
USA Boxing certified coach and competitive bodybuilder based in Beaufort, SC, coming to Knoxville, TN. Ben built the Konscious system to bridge the gap between the boxing gym and the weight room — because the two are the same pursuit of the same fighter.